Use this are to give yourself some suggestion on how to catch and slow the situation down. Examples like 4-2-4 breathing. rubber band trick, etc.
* some context
T - Take Back Control
When we react we give the other person control, list ways on how you can maintain control of a situation without reacting.
* some context
O - Outwork
Out work everyone, when you work harder than anyone else you are indispensable and gain the upper hand.
* some context
P - Plan Your Exit
Our happiness and freedom are ours to control, you need to always be thinking and ready for what's next. I.e. new job, entrepreneurship, promotion. What are the exact steps you need to take to get there.